Yummy Quinoa Bakes

I have lots of food intolerance's and I work on the road.  So getting something for lunch some days is quite a challenge.

 I made these the other day and they are perfect.  

The base recipe is 1 and 1/2 cups of Quinoa rinsed and cooked

And 6 eggs.

To this you add what ever you like

Spray your muffin pan, add mix and cook in 180 degree oven.

Here are some variations I have made.

Chicken, sundried tomatoes, capsicum, olives, onion, zucchini, goats cheese rolled in ash and basil.

Pictured

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Baby spinach, broccoli, grated carrot, grated zucchini, sliced mushrooms, 3 cloves of garlic.

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1 grated zucchini, 1 grated carrot, I chopped onion, spinach leaves, sliced mushrooms, chopped tomatoes, chopped pumpkin and 3 cloves of garlic and Italian herbs. 

Pictured

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The other great thing about these is they cook fast. 

And they taste great cold.

Next I am going to make bacon, pumpkin and corn

and salmon and asparagus 

Hope you enjoy!

Till next time