I have lots of food intolerance's and I work on the road. So getting something for lunch some days is quite a challenge.
I made these the other day and they are perfect.
The base recipe is 1 and 1/2 cups of Quinoa rinsed and cooked
And 6 eggs.
To this you add what ever you like
Spray your muffin pan, add mix and cook in 180 degree oven.
Here are some variations I have made.
Chicken, sundried tomatoes, capsicum, olives, onion, zucchini, goats cheese rolled in ash and basil.
Baby spinach, broccoli, grated carrot, grated zucchini, sliced mushrooms, 3 cloves of garlic.
1 grated zucchini, 1 grated carrot, I chopped onion, spinach leaves, sliced mushrooms, chopped tomatoes, chopped pumpkin and 3 cloves of garlic and Italian herbs.
The other great thing about these is they cook fast.
And they taste great cold.
Next I am going to make bacon, pumpkin and corn
and salmon and asparagus
Hope you enjoy!
Till next time